The Week Ahead- Week 3

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Week 3 is a recovery week so I have the option of choosing the shorter time/distance.  Knowing me, I probably will.  I’m not really looking forward to the 400 repeats.  I know they are a necessary evil, but that seems like a really long distance to run fast.  We’ll see how that goes!

Monday- 20-30 minute recovery run

Tuesday- Rest Day

Wednesday- 45-55 min @12:30-13:30

Thursday-30 min easy

Friday- 15 min warm up followed by 4×400 (2:21-2:31) with 2 min rest between, 15 min cool down.

Saturday- Rest Day

Sunday- 4-6 mile long run


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