Half Marathon Training Week 3 Review:
Monday (2/3)- shake out from long run, walked to pick the boy up from school and walked back.
Tuesday (2/4)- rest day
Wednesday (2/5)- Treadmill Run 45min 3.3miles. Would have been way better if Pitch Perfect would have played on my computer
Thursday (2/6)- rest day
Friday (2/7)- 49:41, 3.51 miles. Intervals (4x400s)- 2:31,2:17,2:24, 2:18.
Saturday (2/8)- rest day
Sunday (2/9)- long “run” 6 mile walk 1:41
I learned this week that I need to wear better shoes anything other than speedwork. My legs and feet just aren’t ready for minimal cushion on longer runs. I also need to incorporate cross training. I might consult with Coach and see if we can drop to 4 days a week running and 3 cross training. I would love to incorporate barre and yoga, but I just don’t know how to fit them into my schedule. Work in progress…