Tag Archives: workout

Cardio 1/21

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5/1 walk run

2.0 miles


My calves were very, very tight so I spend a few minutes with the foam roller this evening. The foam roller and I are NOT friends!



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Getting back into the swing of things, I’m happy with 5 days of exercise this week even though only 2 were cardio.  Next week my goal is 3 days of cardio, 2 strength days and 2 climbing days.  That shouldn’t be a problem, but we’ll see how it goes.  We’re headed to San Diego 50 on Friday for my husband’s ultra.  That will be another kind of workout on its own!  First race of the season, hopefully it isn’t that cold of a day.

What is your goal for working out?  7 days a week or do you give yourself days off?